Building nutrition and workout programmes

Databases

• Food Database: you define the food name, category, portion and portion unit, together with values such as calories, protein, carbohydrate, fat, fibre and sugar.

• Exercise Library: you enter the exercise name, the muscle group it works, the supporting muscles, the equipment, the difficulty level and a description.

The ready-made records that ship with the system cannot be edited; records you add yourself are marked with a "Custom" badge and can be edited.

Creating a programme template

In a new template you first choose the programme type; the interface changes according to your choice.

• Nutrition: you set the daily calorie, protein, carbohydrate, fat and water targets, create the meals and add foods to them. The system calculates the day's totals instantly from the foods you pick. Restrictions and supplement notes can be added as well.

• Workout: you first add a workout day, then enter that day's exercises with sets, repetitions, rest and weight. You can open the cardio section to enter the type, duration and intensity.

Assigning a programme to a customer

You give a customer a programme from the Programme Assignments section: you can build it from an existing template or from scratch. You set the title, the start and end dates and the weekly days.

Publishing and sharing

1. 1

   Publish it

   A newly created programme is in draft status. Before you can share it, you first have to select Publish.

2. 2

   Share it

   Once published, the sharing options open up: send it to the customer by SMS, copy the link, or download it as a PDF. A customer who has the link can view the programme without signing in.

The sharing history table below the programme records when and by which method you shared it.